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Overcome Premenstrual Dysphoric Disorder: Get Premenstrual Dysphoric Disorder Treatment

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For most women, PMS symptoms are mild. However, a small percentage of women experience a more severe form of PMS called premenstrual dysphoric disorder (PMDD). In this post we will discuss PMDD and how to get premenstrual dysphoric disorder treatment. What is Premenstrual Dysphoric Disorder? Premenstrual Dysphoric Disorder (PMDD), is a condition that is most […]

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Postpartum Depression Treatment

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As a new mom who just gave birth, you face a great amount of challenges adjusting to your new life caring for a newborn. As a new mother you also must adjust to lack of sleep and the great amount of new responsibilities to feed and care for your newborn. It can be normal to […]

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Overcoming Mental Illness and Getting Well

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One of my greatest privileges as a psychologist is to work with individuals and families who are experiencing the devastation caused by a severe mental illness, such as an eating disorder, bipolar disorder, schizoaffective disorder, or addiction.  There is though, a specific aspect of this work that is often overlooked or neglected, especially when the […]

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Bipolar Disorder Treatment: Everything You Need to Know

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Before its current name of Bipolar Disorder was adopted, it used to be called manic depressive disorder. Bipolar disorder, which involves extreme mood swings from mania to depression, is very serious and should be treated with therapy and medication. In this blog, we will discuss all things bipolar disorder including bipolar disorder treatment. If you […]

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More Than Shyness: Your Complete Guide to Social Anxiety Disorder Treatment

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If you experience social anxiety, you’re not alone. It’s much more common than you think and prevents people from interacting with others. Although you might feel alone in struggles at times, social anxiety disorder affects 15 million adults in the United States. This translates to over 6% of the total U.S. population, according to the Anxiety […]

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Overcoming OCD: 5 Things You Need to Know About Obsessive Compulsive Disorder Treatment

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Fewer than 2% of people suffer from obsessive-compulsive disorder (OCD) in the US and worldwide. Often, people with OCD often suffer negative symptoms of their disorder for years without seeking help. A late diagnosis or treatment can often lead to the development of comorbid disorders such as depression or even anorexia nervosa. The obsessive thoughts and compulsive […]

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Does Panic Disorder Treatment Really Help? Here’s What You Need to Know

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For anyone who’s ever suffered the overwhelming sensations brought on by a panic attack, the racing heart and inability to catch your breath or think straight are no joke.Millions of Americans suffer from panic attacks every year during unusual or stressful events. Millions more will have recurring attacks that seriously complicate and alter their quality of life.While […]

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Treatment for Different Types of Anxiety Disorders

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In today’s post, we will explore the different types of anxiety disorders. We will be periodically adding resources that will help you overcome the various types of anxiety disorders if you struggle with one or many. If you’ve never had an anxiety attack, count yourself lucky. Those who have, however, know the terrifying and paralyzing […]

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What is a Healthy Weight for Women and Men?

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“What is a healthy weight for women and men” is a common question asked by both women and men. But it’s not so simple. We have known for a long time that restrictive dieting leads to temporary weight loss and more often weight cycling. We sometimes forget the weight cycling itself can be more dangerous […]

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Everything You Need to Know About Generalized Anxiety Disorder Treatment

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Anxiety disorders are currently the most common mental illness within the US, touching over 40 million people each year. This staggering number is why it’s important for those suffering from the condition to seek out Generalized Anxiety Disorder treatment (GAD) from a qualified mental health professional. Read on for more information about Generalized Anxiety Disorder and its […]

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