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What is a Healthy Weight for Women and Men?

What-is-a-Healthy-Weight-for-Women-and-Men

“What is a healthy weight for women and men” is a common question asked by both women and men. But it’s not so simple. We have known for a long time that restrictive dieting leads to temporary weight loss and more often weight cycling. We sometimes forget the weight cycling itself can be more dangerous […]

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Everything You Need to Know About Generalized Anxiety Disorder Treatment

generalized anxiety disorder treatment

Anxiety disorders are currently the most common mental illness within the US, touching over 40 million people each year. This staggering number is why it’s important for those suffering from the condition to seek out Generalized Anxiety Disorder treatment (GAD) from a qualified mental health professional. Read on for more information about Generalized Anxiety Disorder and its […]

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The Truth About These Common Eating Disorder Myths

eating disorder myths

Eating disorders are a highly misunderstood, yet serious, physical and mental illnesses. They are the deadliest of all mental health conditions and account for more days in the hospital than any other mental illness except for schizophrenia. When seeking treatment for an eating disorder, it’s important to understand what the truth is from the eating […]

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