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Eating Disorders

6 Tips to Avoid Eating Disorder Relapse During Covid-19

Avoid Eating Disorder Relapse During Covid-19

The eating disorder recovery process is highly personalized and depends on the individual. It’s an extremely challenging undertaking, but rest assured, you’re not alone. In this post, we discuss 6 tips you can use to avoid eating disorder relapse during the coronavirus or in other high stress events in your life. 6 Stages of Recovery […]

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Do I have Body Dysmorphia? Get the Facts on Body Dysmorphic Disorder Symptoms

Body Dysmorphia Disorder Symptoms

Body Dysmorphic Disorder is a disabling mental health disorder with a high level of co-morbity with other mental conditions, such as Obsessive-Compulsive Disorder, Hair Pulling Disorder, Social Phobia and Depression.  A person with Body Dysmorphic Disorder can’t stop thinking about real or perceived defects or flaws in their appearance. In many cases, these defects or […]

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Binge Eating Disorder Recovery Plan

binge eating disorder recovery plan

I always say that the most challenging clients to treat are those with Binge Eating Disorder.  This surprises a lot of people because when they hear I treat eating disorders, they think of emaciated young women on the brink of death, fearing “getting fat,” or eating nearly nothing. In this post, we are going to […]

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What is a Healthy Weight for Women and Men?

What-is-a-Healthy-Weight-for-Women-and-Men

“What is a healthy weight for women and men” is a common question asked by both women and men. But it’s not so simple. We have known for a long time that restrictive dieting leads to temporary weight loss and more often weight cycling. We sometimes forget the weight cycling itself can be more dangerous […]

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